Every Christmas my mom would get up super early to make us breakfast. The smell of her Hot Cocoa would travel throughout our house. Now...

HERE ARE THE SEPTEMBERS IN-SEASON PRODUCE LIST

The month of August is right around the corner, so get your list ready! This month, in addition to highlighting the in-season produce we w

As the summer season begins, I encourage you to use in-season produce to provide fresh local flavours to your plate and your bodies....

Welcome to Thompsons Blog! Thompsons Blog was created to educate people of a guilt-free way to enjoy nutritional desserts, to create and...

Who am I?

By opting for a raw vegan diet, you are naturally choosing to consume more fruits and vegetables. The health benefits of having more fruits

“You can’t pour from an empty cup. Take care of yourself first” — UNKNOWN As a woman of colour, I feel the weight of the world on my...